Boxing Classes London

Boxing Classes London Boxing Lessons London ChaptersBoxing Clubs in LondonThe Benefits Of BoxingWhere To Find London-Based Boxing LessonsWhat Does Boxing Training Involve?French Kickboxing Classes LondonBritish Boxing Clubs In The CityThai Boxing And MMA Classes In LondonBoxercise And Boxfit In The CapitalAccording to figures, the number of registered female boxers in the UK rose from 70 in 2005 to over 900 just a few years later. After the inclusion of women's boxing in the 2012 Olympic Games, we can only imagine just how many more women are now committing to the sport.To give us just an idea of how drastically the numbers have changed in recent years, the Amateur Boxing Association of England confirmed that, in England alone, the number of female registered boxers increased by more than a quarter shortly after the announcement was made regarding the Olympics in 2009.Many women involved in other branches of the sport have now made the decision to switch disciplines just to be in with a chance to compete for a world title.The 2012 London Olympics included women's boxing for the very first time. Photo credit: Kent Capture on Visual Huntchosen to live a life of violence and crime. Regardless of whether street fights occur or not, when you imagine this kind of illegal boxing it is normally men that you think of.However, nowadays, with so many varieties of boxing available, the sport has been taken up by far more women and has continued to soar in popularity across sporting clubs in the capital and beyond.Unsurprisingly though, most women don't tend to fight in dresses like Tekken's Lili or Asuka! But while boxing is now a gender-neutral sport, the world isn't quite ready to allow men and women to compete against one another.More Women Seeking Boxing LessonsIn 1996,  the Amateur Boxing Association of England (now known as England Boxing) lifted its 116-year ban and allowed women to compete in boxing rings and join its affiliated clubs. Since then, London has seen more and more women showing an interest in t he sport.This is not unique to the capital either, we are seeing this trend emerge in all of the big UK cities.FighterFitLeft Hook Boxing Gym12 Rounds Boxing Gymand many more.Boasting dozens of suitable options, your best bet is to look at their websites, read customer reviews and go and visit them before deciding on a gym to sign up to.Thai Boxing And MMA Classes In LondonOnce again, Thai boxing is a highly popular sporting activity for UK residents, and no more so than those living in the capital city. That said, there are a few standout centres with 5* reviews from customers including:Bloodline GymSingdayt Muay ThaiScorpions Thai Boxing GymEast Finchley Combat AcademyThe MMA ClinicThe Iron ClubKO Next Generationand still the list goes on!Boxercise And Boxfit In The CapitalIt's that time of year again where everyone seems to be on a health kick. So if you want a class that will help you shed the pounds or at least keep them off until next December, then Boxercise or BoxFit classes are a fun and effective way of doing this.Power of Boxing is a centre which offers a one-hour high energy fitness class using non-contact boxing methods. It combines pad work with a cardio workout and is super-fast paced. As hard as it is, it will be over in no time at all!Similarly, Frame conducts a Boxfit-style class which is led to thumping music and offers a fun but fierce body workout.Finally, Another Space holds classes that are centred around punch bags but with floor work thrown in too. The class calls itself HIIT.Moving to another of the UK's populous cities? Take your boxing classes with you.  Look for Boxing Classes in Birmingham, see Boxing Classes in Manchester  or discover Boxing Classes in Liverpool.

Marathon Training Plan

Marathon Training Plan Training for a Marathon: All You Need to Know for Preparing to Run 26.2 Miles ChaptersKnowing How to Train for a Marathon: Why is it so Important?Marathon Training EquipmentKeeping Track of Your Training ProgressMarathon Training Plan â€" BeginnerSigning up to run the marathon distance of 26.2 miles is the first step towards becoming a marathon runner. Those who have already registered for race day will have experienced feelings of excitements as well as moments of self-doubt, and, of course, the wonderful range of responses from friends and family telling you you’re ‘crazy’ and ‘superhuman’.Paying the entry fee for a marathon is one thing, but in order to make sure that you cross the finish line in one piece, adequate training is indispensable.So, when it comes to preparing your body for the mammoth challenge of running 42.195Km, where do you start?The answer to this question that is so common among new runners depends on your race-day goal. For instance, if you’re running your first  marathon and you simply want to ensure that you cross the finis h line, your training plan will vary from that of another runner looking to improve on a previous race time.So, whether you want to find out more about the importance of a good training regime, learn about kitting yourself out for a successful race, or you’d simply like some guidance with your training, this article should have all the answers you’re looking for! 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In fact, it’s likely that so many marathoners feel this way because they prepared their bodies to take on such a gruelling challenge of endurance and therefore found the race less challenging than before they began their training.Training is essential to avoiding injury ¦ source: Pixabay - Free-PhotosSo, could you attempt to cross the finish line without having followed a marathon training plan? And what are the effects of skipping parts of your scheduled training runs?Although it’s highly likely that any able-bodied person would be able to travel 26.2 miles with a combination of running and walking, it’s highly unadvisable. Running a marathon pushes your body to its limits. Not only does cardiovascular health play a big part when it comes to the effort you have to put into running, but dehydration and exhaustion pose serious risks for marathoners.Fatalities at marathon events are anything but unheard of, and if the thought of potenti ally losing your life due to failure to prepare isn’t enough to get you to stick to your training schedule, then please, don’t sign up for the event in the first place.Not only does adequate training significantly lower the chances of sustaining injuries and suffering from health problems as a result of the race, but it also speeds up the body’s recovery time. In other words, if your body is used to covering long distances and recovering during your training period, it will have less damage to repair post-marathon.Marathon Training EquipmentNew runners, and even those new to marathoning, often seek advice from various online platforms, magazines and running clubs on the equipment they need to purchase to help them prepare for their marathon event.Here is a quick run-down of the all the essentials in the countdown until race day: ·             Running ShoesAn obvious one, but don’t underestimate the importance of having a good pair of running shoes to see you through your tra ining and eventually your marathon.Good sports coach uk  don’t have to cost the earth, but they do have to suit your foot shape and running style.It’s highly advisable to seek professional advice when shopping for your ideal running shoes. Head to a running shop and have them analyse your gait (the way your feet land when you’re running) on a treadmill â€" this will help them narrow down the choice of shoes which is available to you. After this, it’s all about you. Choose the style and fit that feels best and make your purchase! ·             Moisture-Wicking ClothingWhen you’re running, you spend a lot of time sweating, and it’s important that this excess moisture is taken away from your skin as soon as possible in order to ensure a cooler, more comfortable run.Moisture-wicking or tech clothing lifts the moisture from your body while you’re on the move, keeping your cool and ensuring that you dry off quickly once you cool down. Invest in some tech tees before race day and thank yourself for the comfort at around mile 20. ·             Waist PackWhile you’re out and about on training runs, there are a few things you’ll need to take with you, such as your keys or mobile phone, for example. On race day, too, you’ll probably want to carry some protein bars and some money in case you need to get home.All of these small yet essential things would usually go in your bag, however, it’s quite uncomfortable to carry a bag with you as you run, and the jingling of your keys becomes very annoying before too long.Thankfully, there are many waist packs on the market in which runners can carry their belongings. They come in various styles, such as bum bags or belts â€" so have a look around and choose one that suits your needs as a runner! ·             Anti-Chafing BalmIt’s not a pretty topic to address, but runners do suffer from chafing. The best way to avoid this issue is to apply an anti-chafing balm such as Body Glide to all of the problem areas on your body before going on a run.Using a balm or jelly to prevent chafing will minimise discomfort and let you concentrate on getting the job done.Keeping Track of Your Training ProgressIn the time it takes you to train to run a marathon, you will change a lot both mentally and physically. You’ll start to notice your body becoming more toned and you’ll also realise that an 8Km training run feels almost like a day off, whereas it was the furthest you had ever run only a month ago.Check for a personal trainer near me here.Simply writing a few comments after each run will enable you to see your progress over time ¦ source: Pixabay - 6689062In order to full appreciate how far your marathon journey is taking you, it’s advisable to track your training. Whether it’s simply logging the distance you covered and keeping a diary of how each run went, or creating an Instagram account dedicated to achieving your goal, tracking your training will only add to the sense of pride once yo u’ve crossed the finish line on the day of your marathon event and become a true marathoner.Here are a few of the most popular ways runners track their progress: ·             Use a Running AppApps like Strava and RunKeeper allow you to record and save your training runs on your phone â€" they can also be shared to your feed as a Facebook-style feature which your friends can view.Apps can give feedback on your pace and mileage, as well as giving you an external source of motivation to get out of the door and log a new run! ·             Keep a Running DiaryKeeping a diary of all of the runs you do with the distance and the time it takes you to complete them is great for having an at-a-glance progress log for you to refer to.If you like, this can get creative and you can use your training diary as a running journal, writing about your running experiences once you’ve completed a run.Running diaries are a great reminder of your running journey from the moment you cross the marathon finish line to decades later when you find this souvenir of your running experience in your attic. ·             Share your Progress on Social MediaNowadays it’s normal for people to log most aspects of their everyday lives on the internet to keep their loved ones updated with what they’re up to â€" so why not use social media as means of logging your progress and keeping yourself motivated in your training?Many people create pages and profiles dedicated to their running journey so that they can join in with the rest of the running community whilst keeping their friends and family in-the-loop, and, like a training diary, you’ll be able to look back on it later and see just how far you’ve come.Marathon Training Plan â€" BeginnerRunners are generally advised to spend up to 20 weeks (5 months) training to run a marathon. For some, this may seem like a bit much for one race, but it’s especially important that beginner runners get to know their personal running style and get u sed to covering such long distances.Here is a quick breakdown of what a beginner marathon plan generally looks like:Weeks 1-4: Start by covering miles with a combination of running and walking. As your cardiovascular fitness improves and your body becomes stronger, try to run continuously without stopping to walk.Weeks 5-10: Up your mileage. This is the period in which you are training your body and mind to be able to cope with longer distances.Weeks 11-15: Continue to increase mileage and complete a half-marathon.Weeks 16-20: Continue to increase mileage up to around 18 miles before tapering and letting your body recover in preparation for the big event.Marathon training plans vary from person to person, so don't be worried if you're advised to take a different approach to this plan!Find a trainer to help you prepare for your next marathon!

New Job-Self Doubts - Introvert Whisperer

Introvert Whisperer / New Job-Self Doubts - Introvert Whisperer New Job-Self Doubts After all the hard work and effort to land this job, now that you’re here, you’re not so sure it’s right for you.  You had your checklist of important criteria for the dream job and dream company, which you checked off, so why are you feeling so queasy? Did you make the wrong choice? You probably made the right choice and right now your sense of discomfort has to do with the transition you are going through.   You have to understand the mechanics of change. There is the event or action.  In your case, the event was taking a new job.   Then, you have the transition or emotional adjustment that goes with the change. We all too often mistake our discomfort during new job adjustment for a belief that we have gotten into a bad job situation.  As a culture which isn’t too oriented toward the impact of change (other cultures are) we aren’t all that savvy about these normal reactions.  We also aren’t too patient, especially when discomfort sets in.  We want it to go away; and when it doesn’t, we may over-react.   The best tactic to take at a time like this is to follow a few tips for managing your transition: Understand the transition process.  Transition is all about you adjusting and becoming fully integrated into your new job.  During this period of time, you will probably feel some loss due to no longer being in your previous job â€" you are in a type of mourning for what came before, even if it was bad.  You aren’t yet comfortable with where you are, because you don’t know enough of anything to be routine or predictable.  You haven’t yet formed any close relationships; which means you’re missing a support structure.  While all of this might not comfort you, simply knowing what to anticipate is half the battle.  It’s like your doctor telling you that you’ll be in “some discomfort” after surgery.  That fact alone doesn’t make it go away, but you at least know what to expect. And there is a certain comfort in knowing you’re normal. Be patient.  We aren’t a very patient group.  We’re used to fast results and gratification.  Right now you need to develop some patience about how quickly all the dots will connect.  They won’t connect any faster with anxiety about this new job. Expect surprises.  There will be things you will discover about the job, people or place of business that might really turn you off.  Expect that to be the case.  What you discover could dishearten you, but rather than leave in disgust, address it as a challenge to tackle.  No place or position is going to be perfect; and your success will be dependent on your ability to adapt and prevail. Expect setbacks.  There will come a day when you think you have a handle on things and are feeling like you have command of your domain.  Then, something will happen that will vividly remind you that you don’t know what you don’t know.  That’s very natural also.  How you handle the occasional setback is as important as how you handle victories.  As long as you are continuing your learning curve and realize it truly takes a while to absorb it all, you are moving forward.  This doesn’t signal a bad fit for you. There is no magic amount of time for you to move through your new job transition.  Generally speaking, by 3 months you should have learned most of your job and are contributing with confidence.  You still have a learning curve and you’re not yet as fully comfortable as you would like.  Usually, a year is the timeframe to fully assess whether or not this job is right for you.  Hang in there!  It will get better. CAREER ACCELERATION Do you know what your next career step is? Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today: CLICK HERE!

Can You Identify the Weird Instruments Featured in Rolling Stones Top-100

Can You Identify the Weird Instruments Featured in Rolling Stones Top-100 Suzy S. What do the contrabassoon, the swarmandal, and the finger cymbal all have in common? They all  play an important part in the greatest songs of all time! Berklee Online  recently took a look at Rolling Stones 500 Greatest Songs of All Time and focused in on the top 100 to give us an inside look at the music that has shaped our lives. From pop songs with flute to songs for alto sax, theres something special about hearing unique instruments used in creative ways by some of the worlds most famous and beloved musicians. So, think you can identify some of the weird instruments on this list? Check out the awesome infographic below  to test your knowledge of these classic tunes! So howd you do? Were you able to name some of the weird instruments in this list? If anything, this infographic proves that great music comes from unique instruments and dynamite musicians and great things happen  when the two come together! No matter what instrument you play, taking private lessons with a quality music instructor can take your musical skills to the next level! Who knows  someday  we might see one of your songs on this list! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

English Writing Exercise Christmas Edition

English Writing Exercise Christmas Edition One of my favorite ways to test students ability to express themselves in English is to ask them to tell a story based on photos or a short video clip. Another way to do this is have them write the story that goes with the photos or video.Here is a funny scene from the Christmas classic National Lampoons Christmas Vacation. See if you can tell the story of what happens in the video. There are also a few listening questions below the video. Enjoy! If youre interested, were offering special Christmas pricing until December 25. Click here to learn more.I told you, you have ____ ____ plugs __ ___ outlet.Lets __ __ and finish our dessert.If ___ ____ had 9 lives, he just ___ ___ all.If you ____ ____ Clark, Id like to see if I can fumigate this here chair.

Get Ahead - Phrasal Verb of the Day

Get Ahead - Phrasal Verb of the Day Todays phrasal verb of the day is: Get AheadInfinitive form: Get AheadPresent Tense: Get Ahead/ Gets Aheading form: Getting AheadPast tense: Got AheadPast Participle: Gotten Ahead/ Got AheadGet Ahead is an inseparable English phrasal verb. It can be used in the following way:When you become successful in the professional environment and make good consistent progress in your life1.  Some people get ahead by mischievous ways while others really work hard for it.2. They say that time does not matter in getting ahead. What matters is you are consistent in your efforts to succeed and rarely stay down for too long. You want to win the game of life slowly but surely.Exercises: Write your answers in comments and we will correct them.iframe width=560 height=315 src=//www.youtube.com/embed/yJFx7BvL8jY?rel=0 frameborder=0 allowfullscreen/iframeFill in the gaps from the video above:No wonder you ___ _____.Complete the sentences below with the correct form of Get Ahead.1. What is your secret in _____ ____ so fast?2. ______ ______ is part of the plan, but it shouldnt be the main plan, since there are other important things too.3. Amanda _____ ____ by working diligently everyday without faltering.4. To ____ ____ in advertising means to have an edge and be smart about how you do business.5. Sure, you _____ ____last time, but this time, its my turn.Change the example sentences above to negative sentences (or positive, if the sentence is already negative). Then change them to questions.

Get Aquainted with Business Attire Now

Get Aquainted with Business Attire Now Look provided by chictopia.com You are going to college to help make a career for yourself right? To become something? Find that perfect job? Well, you may as well get acquainted with business attire now. There really is no point in waiting. With all of the networking, job fairs, and internships you will embark on in college, pristine business attire is a must. Stand out from your classmates with these 5  dress-to-impress: 1. Invest in collared shirts- and Im not talking about the Polo shirt with a collar. I mean the Oxford style button down. These are classy for both men and women (and ladies- they come tailored just for you now). Choose your color and fit and make this traditional style your own without stepping outside the business dress standards. 2. Ties are in- Gentlemen, get yourself a tie. If you want to sport a newer style, buy a skinny tie. This adds a little flare to your style while making an impression at the same time. The bowtie is even acceptable in many places these days. And of course, it will compliment yourOxford shirt. 3. The classic pencil skirt- This little gem will take you far ladies. The pencil skirt can be nearly any color (I said nearly- skip the lime green and bright yellow) and still evoke a business like feeling. Dress it up with a belt and cardigan and keep your fashion sense while still showing your mature side. 4. Keep your heel height in check- You don’t have to wear flats everyday, but those sky-high 6 inchers aren’t going to do it either. Believe it or not, many business atmospheres are still a bit conservative. You want to project a classy style- not a dancer style. A mid-size heel should compliment your outfit perfectly. Don’t fret- all those fun camis, shorts, wedges, and Converse don’t have to go to waste. Just set them aside when I business prospect is near.

Mental Health of Students - Tutor Hunt Blog

Mental Health of Students Mental Health of Students Mental Health of StudentsSchoolsThere is growing concern about the mental health of students at school and university, with many teachers, parents, and doctors claiming that they are being put under far too much pressure. It is easy for adults to forget just how stressful life can be for students. Adolescence is a complicated and uncertain time for anyone - it is a time when we learn about our limitations and potentials, and are hopefully able to accept the former, while striving to achieve the latter. The decisions and directions we take in our late teens and early twenties will very likely shape the courses of our lives; and during this time our abilities will be evaluated, scrutinised, and tested to a level that will likely be unequalled throughout the rest of our lives It is little wonder, given these trials and pressures, that many students find themselves under a huge amount of stress. A new study has revealed the distressing fact that the suicide rate among students in the UK exceeds that of the general population of their age group. This study was conducted by researchers in Hong Kong (unsettling indeed that we need a former British colony thousands of miles away to reveal such disturbing information to us), and was conducted between 2007 and 2017. The study is due to be presented at the International Suicide Prevention Conference in New Zealand next month - and directly contradicts the view that the suicide rate for students is lower than that of the general population. The Office for National Statistics has cautioned against an overly pessimistic interpretation of these results, saying that `year-to-year differences could reflect change in the population of students across time as opposed to change in the risk of suicide`. Both in the population, and amongst the student body, males have had a higher rate of suicide - but this new research shows a specific increase of female students taking their own lives. The Centre for Suicide Research and Prevention, situated at Hong Kong University, has been declaring this growing trend for some time. Dr Raymond Kwok, who works at the centre has said: `Between 2012 and 2016, there is a significant trend in rising suicides for UK female students, with the exception of those in Scotland.` Publications from the centre have stated that, between 2007 and 2016, student suicide rates increased by 56% - that is from 6.6 to 10.3 per 100,000 of the population. Sadly none of this information is particularly new or revelatory - there have been warning signs for many years that the mental health of the student population is showing a downward trend. In the academic year of 2015 - 2016 over 15000 students in the UK revealed that they suffered from mental health problems. The Institute of Public Policy Research analysis published this information last year - and when we compare it to the 2006 figure of a more modest (if that is the right term) 3000 students, it`s clear that this is a rapidly growing problem. A 2009-10 IPPR study put the incidence of male and female students reporting mental health issues at about equal: 0.5%. The balance had radically shifted by 2015 however, with 2.5% of female students and 1.4% of male students reporting health issues. This shows that nearly double the amount of female students compared to their male counterparts are reporting mental health concerns - a worrying trend that concurs with Dr Kwok`s findings. The report explained its finding in clear terms: `So while male students are three times more likely to disclose a mental health condition than they were 10 years ago, female students are five times more likely,` The report also points out that because of imperfections in the way data is collected `the actual number of mental health disclosures is likely to be higher than described in this report`. This is almost certainly true, given the fact that the report only covers students who have voluntarily disclosed that they are afflicted. Indeed, the actual figures could be far higher; and given the recent cuts to the number of councillors at universities, many students might be unable to get support they need, even if they are brave enough to seek help. 22 months ago0Add a Comment